Training Log Archive: Runner99In the 1 days ending Jan 14, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 14, 2020 #
4 PM
Running warm up/down 28:00 [2] 5.85 km (4:47 / km)
Running intervals 20:00 [3] 3.0 km (6:40 / km)
1000, 800, 600, 400, 200
Much slower than i hoped
3:08, 2:36 and cant rememeber the rest off the top of my head
Much slower than i hoped
3:08, 2:36 and cant rememeber the rest off the top of my head
Strengthening 50:00 [2]
4x 10 squats with 40 lb?
wall sit 3min (1', 30", 30" 30", 30")
4x 10 Squats 40kg(+ bar (10 or 20))
4x 10 1 Leg Squat 20kg (+bar)
4x 10 deadlift 30kg + bar
4x 10 row boats
4x 6 pullups
calf raises 15x on each foot
wall sit 3min (1', 30", 30" 30", 30")
4x 10 Squats 40kg(+ bar (10 or 20))
4x 10 1 Leg Squat 20kg (+bar)
4x 10 deadlift 30kg + bar
4x 10 row boats
4x 6 pullups
calf raises 15x on each foot