Training Log Archive: Runner99In the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Strengthening 40:00 [2]
Dumbell squats 20lbs
Wall sit 3 min
4x 8 Squats 50kg
4x 8 deadlift 40kg
2x 8 one leg squats
4x 5 pull ups
4x 10 rows
Wall sit 3 min
4x 8 Squats 50kg
4x 8 deadlift 40kg
2x 8 one leg squats
4x 5 pull ups
4x 10 rows
4 PM
Running warm up/down 30:00 [2] 6.3 km (4:46 / km)
Running intervals 30:00 5.0 km (6:00 / km)
Ladder
2, 4, 6, 8, 1000, 8, 6, 4, 2
Ok I will post times later once i sync my watch. I think they were at about a 9:40 ish 3km pace. So kinda slow, but decent place to start from. Have it at about 3:30 min / km but was definitely a bit faster on some of them.
2, 4, 6, 8, 1000, 8, 6, 4, 2
Ok I will post times later once i sync my watch. I think they were at about a 9:40 ish 3km pace. So kinda slow, but decent place to start from. Have it at about 3:30 min / km but was definitely a bit faster on some of them.
9 PM
Virtual-O 30:00 [0]
Watch HDG Competition Middle 1 from Runner_99 on www.twitch.tv
Better only 2 slight mistakes, and touch competition...
Better only 2 slight mistakes, and touch competition...