Training Log Archive: Runner99In the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
Running 12:00 [2] 2.0 km (6:00 / km) +31m 5:34 / km
To school, made my bag lighter by getting a locker yesterday.
Virtual-O 10:00 [0]
Super short course. Pretty decent, I just messed up one control pretty bad, wasn't reading the features well enough coming into the control circle.
5 PM
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
Warming up with team and then jogging home.
Running intervals 37:00 3.0 km (12:20 / km)
6/4/3/200m w 2min/1.5/1 rests or something
10min set rest
2 sets
Decent, it hurt so much don't feel fit on this kind of distances. So fast.
10min set rest
2 sets
Decent, it hurt so much don't feel fit on this kind of distances. So fast.