Training Log Archive: Runner99In the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Virtual-O 20:00 [3]
Watch Czech Short from Runner_99 on www.twitch.tv
Need to speak up, literally cant hear anything im saying.
Need to speak up, literally cant hear anything im saying.
5 PM
Running tempo 14:55 [4] 3.84 km (3:53 / km) +6m 3:51 / km
Kinda sad with this tempo pace, thought I was going faster, was a bit dark but hard to tell. Didn't feel too hard, so that can explain it. I thought I was doing like 3:30's at times.
Running warm up/down 39:50 [2] 8.15 km (4:53 / km) +100m 4:36 / km