Running (Crater Loop) 48:37 [3] 10.65 km (4:34 / km) +170m 4:14 / km
Felt alot better today. Pushed it a bit at the end trying to break 48 min. The beginning part uphill is the hardest imo.
Running 22:00 [2] 4.4 km (5:00 / km) +15m 4:55 / km
Warm up and cool down to the post office and back. THen ran 5x 400m to move the legs a little bit faster.