Training Log Archive: Runner99

In the 7 days ending Jun 9, 2013:

activity

time

miles

Forest Orienteering

10:36:41

3.15

5.06

Climbing

4:30:00

Total

15:06:41

3.15

5.06

7:30

0:00

Forest Orienteering 46:37 [5]

Barebones
I had a good race, finished 3 secs after Adam and Tor
Farsta - Long
http://attackpoint.org/racesplits.jsp/race_11922

Climbing 30:00 [3]

Climbed in the garage

Forest Orienteering 13:53 [5] 1.9 km (7:18 / km)

Forest Orienteering 25:14 [5] 3.16 km (7:59 / km)

Forest Orienteering 40:57 [4]

Climbing 2:00:00 [3]

Forest Orienteering 2:30:00 [3]

Climbing 30:00 [3]

Forest Orienteering 6:00:00 [3]

My GPS watch was dead, I forgot to re-charge it. Some of this was running, not all orienteering.

Climbing 1:30:00 [4]

PDA today - no school