Training Log Archive: Runner99

In the 7 days ending Feb 10, 2014:

activity

time

miles

Forest Orienteering

2:46:00

14.79

(11:13)

23.8

(6:58)

Climbing

1:30:00

Total

4:16:00

14.79

23.8

1:30

0:00

Forest Orienteering (Vancouver Sprint Camp) 47:00 [4] 7.7 km (6:06 / km)

- SI4 Byrne Creek 17th 17:40/2.6km http://obasen.orientering.se/winsplits/online/en/d...

- SI5 Deer Lake 11th 17:16/2.6km http://obasen.orientering.se/winsplits/online/en/d...

Cumulative S4/5 17:16/5.2km Race 2 Byrne Creek/Deer Lake 13th http://data.whyjustrun.ca/gvoc/events/sprint_camp_...

- UBC approx. 30min/2.5km - I went slowly and enjoyed the map.

Total 14th overall - not where I wanted to be, but I was rusty because I haven't orienteered for a long time.
http://data.whyjustrun.ca/gvoc/events/sprint_camp_...

Forest Orienteering (Vancouver Sprint Camp) 1:30:00 [4] 11.1 km (8:06 / km)

- S2 Mundy Park 15th 16:16/2.6km http://obasen.orientering.se/winsplits/online/en/d...
I had a good run on first 7 legs - I was in top 3, but I messed up on leg 16-17 and dropped to 16th place

- SI3 Farsta Hume Park 14th 14:38/ approx. 2.5km
http://obasen.orientering.se/winsplits/online/en/d...

- Relay Blue Mountain Misspunched approx 10mins/2x0.5km http://data.whyjustrun.ca/gvoc/events/sprint_camp_...

- Poirier - Dogbones 20min approx. 2.5km
- Lougheed O-tervals 30min approx. 2.5km

Event: GVOC Sprint Camp 2014

Forest Orienteering (Vancouver Sprint Camp) 29:00 [5] 5.0 km (5:48 / km)

Climbing 1:30:00 [3]

Morning session on the team.
Practicing leading - Red Pointed 2x 5.11

Note

Taking a rest before the Sprint Camp.