Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Oct 3, 2014:

activity	#	time	miles		km		+m
Bouldering	4	5:50:00
Strengthening	2	2:20:00
Forest Orienteering	2	2:17:10	2.42		3.9
Running	2	36:00	4.35	(8:17)	7.0	(5:09)	200
Total	6	11:03:10	6.77		10.9		200

3:20

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Friday Oct 3, 2014 #

Event: 2014 US Nationals

Forest Orienteering (US Championships - Sprint) 17:10 [5] 3.9 km (4:24 / km)

Okay sprint, was running slower then optimally. Otherwise only one big mistake, as I missed a crossing through a fence.

Sprint Blue - Splits

Thursday Oct 2, 2014 #

Strengthening 1:10:00 [4]

strengthening without a bar.

Wednesday Oct 1, 2014 #

Running race 16:00 [5] 4.0 km (4:00 / km) +200m 3:12 / km

Cross country race at COP
3rd place

C • Nice! 2

Bouldering 1:20:00 [3]

Bouldering

Tuesday Sep 30, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km)

Slow jog with BCH runners.

Bouldering 1:40:00 [4]

At the gym... all .. alone....

Strengthening 1:10:00 [4]

Strengthening.

Sunday Sep 28, 2014 #

Note

Helped building the house.

Bouldering 1:30:00 [3]

Bouldered in my basement.

Saturday Sep 27, 2014 #

Note

Helped building the house.

Bouldering 1:20:00 [4]

In the basement after a long day of work.

Forest Orienteering 2:00:00 [3]

Out at Bow Vally with Dave, at one point I made a mindboggling 180 degree error which was quite amazing for how many time I've been on this map. It never looks the same ever.

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