Training Log Archive: Runner99In the 7 days ending Dec 8, 2015:
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Tuesday Dec 8, 2015 #
Bouldering 30:00 [2]
Warm up.
Strengthening 25:00 [5]
Testing.
Pushups - 45
Jacknives - 25
Pull-ups - 18
Campus:
1-5-9 - R(1-5-7) L(1-5-7)
slap - R 43.5inch | L 42.75inch
dead hang - 22s @9
Meh...
Pushups - 45
Jacknives - 25
Pull-ups - 18
Campus:
1-5-9 - R(1-5-7) L(1-5-7)
slap - R 43.5inch | L 42.75inch
dead hang - 22s @9
Meh...
6 PM
Bouldering 30:00 [3]
Warmed up, sent a couple C4's and a C5.
Bouldering 20:00 [4]
2x(10 x 18 moves with 30s rest) 10 min rest between the two sets
Climbed on various profiles.
Climbed on various profiles.
Monday Dec 7, 2015 #
Running 58:03 [3] 9.22 km (6:18 / km)
Looking for possible sprint maps. Found one good place.
Stretching 15:00 [0]
Saturday Dec 5, 2015 #
Bouldering 30:00 [3]
Warm up. Full lap. Did some boulders.
Bouldering 15:00 [5]
Workout Part 1:
5 Problems with big moves, that turned out to be very hard. (I climbed about 3ish and didn't finish them, but made lots of progress)
2x double hand double dynos
5 Problems with big moves, that turned out to be very hard. (I climbed about 3ish and didn't finish them, but made lots of progress)
2x double hand double dynos
Strengthening 1:00:00 [4]
Workout Part 2:
-no rest-
hammer curls x4 [30/25lb] (6, 6, 6, 6)
some type of pulling on a bench x4 [45/50lb] (6, 6, 6, 6)
dips x4 (8, 8, 6, 6)
-no rest-
banana boats 30sec x4
crunchies 30reps x4
bicycles 30sec x4
v-sits 30reps x4
-no rest-
hammer curls x4 [30/25lb] (6, 6, 6, 6)
some type of pulling on a bench x4 [45/50lb] (6, 6, 6, 6)
dips x4 (8, 8, 6, 6)
-no rest-
banana boats 30sec x4
crunchies 30reps x4
bicycles 30sec x4
v-sits 30reps x4
Stretching 10:00 [0]
Thursday Dec 3, 2015 #
Bouldering 40:00 [3]
slept:6.5
Warm up.
Then tried the Men's 3 Final roughly 13 times before I stuck the first move, until I got stumped on the 2nd one. Then tried a boulder that Toni made. One move was too energy intensive, and in my current state, I didn't ever stick it.
Then tried the Men's 3 Final roughly 13 times before I stuck the first move, until I got stumped on the 2nd one. Then tried a boulder that Toni made. One move was too energy intensive, and in my current state, I didn't ever stick it.
Strengthening 30:00 [4]
Workout:
Rest - 2min 30sec between every set
big rung laddering x4
(up, down, up, down | up, down, up, down | up, down, up3 | up, down)
medium rung laddering x4
(up, down | up, down | up, down4 | up)
campus bumps x4
(R6, L6 | 6, 5 | 5, 5 | 5)
campus 1-5-9 x3
(1-5-6 | 1-4-6 | 1-5-6)
wall raises
(20 sec @ 180/0, 20 sec @ 45, 20 sec @ 90)
Rest - 2min 30sec between every set
big rung laddering x4
(up, down, up, down | up, down, up, down | up, down, up3 | up, down)
medium rung laddering x4
(up, down | up, down | up, down4 | up)
campus bumps x4
(R6, L6 | 6, 5 | 5, 5 | 5)
campus 1-5-9 x3
(1-5-6 | 1-4-6 | 1-5-6)
wall raises
(20 sec @ 180/0, 20 sec @ 45, 20 sec @ 90)
Stretching 10:00 [0]