Training Log Archive: Runner99

Started off to a rough start (could've done with some coffee) :D. Was pretty tired and not very smooth form the beginning. Warmed up on like 4-5 twenties (might have been a bit overkill), then tried some 40's and didn't get any except 43. So I went upstairs, flashed 42, t'was nice easy technical, then I went over to 45 wasted a lot of time on it, need to get better; I wasn't that far from finishing. Flashed 39. At some point got 41, 40, and worked down 44 until I got it.

Finished in second place thanks to my consistency, though my climbing wasn't the best. :D

We'll see how finals go...

C • Comps? 2

Lots of fun. Flashed the first problem. Had the wrong sequence to the second problem, would have flashed if I had gotten to the bonus. Messed up the last problem right at the finish, should have either done a toe hook, or gone faster so that I could lock off on the finish.

Error Analysis:
I was physically able to flash all of the problems, but lacked the mental ability to determine the sequences; which comes from experience.

Searching for them sprint maps. Found one! Just need to locate it on google maps now...

Lots of bouldering.

4x(10x18 moves) with 5min rest -> 30s:30s

2x(5x(60s:30s)) with 3min rest

Warm up.

C • aerobic training 3

Testing.

Pushups - 45
Jacknives - 25
Pull-ups - 18

Campus:
1-5-9 - R(1-5-7) L(1-5-7)
slap - R 43.5inch | L 42.75inch
dead hang - 22s @9

Meh...

Warmed up, sent a couple C4's and a C5.

2x(10 x 18 moves with 30s rest) 10 min rest between the two sets

Climbed on various profiles.

Looking for possible sprint maps. Found one good place.