Full lab of the tower then climbed a few boulders trying to get them before Matt otherwise I'd have a burpee penalty. Ironically we were completely evenly matched and got each boulder in the same number of attempts.
Station 1: 3x long reach touches max 3x lateral reach touches max
Station 2: 3x20side squats each side (120 in all) 3x 3 second hovers up and down systems wall pinches only one foot on
Station 3: 3x ring punches max 3x max ring rows
Station 4: 3x assisted hand ball stand 3x hip mobility exercises