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Training Log Archive: Runner99

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running2 1:20:38 9.01(8:57) 14.5(5:34) 40
  Bouldering1 50:00
  Strengthening1 30:00
  Total3 2:40:38 9.01 14.5 40

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

running (recovery run) 30:00 [3] 6.0 km (5:00 / km)

To cemetery and back.
6 PM

Bouldering 30:00 [4]

Warm up, then 1 on 1`s with Jared.

Strengthening (Systems Wall) 30:00 [3]

Natural pinches x4
Natural crimps x4
Dynamic edges x4

Bouldering (campusing) 20:00 [5]

(5x up 10ish moves) x2

Saturday Oct 15, 2016 #

12 PM

running (Provincials) 20:38 [5] 5.5 km (3:45 / km) +40m 3:37 / km

Ran the same course as cities, and by altering my strategy it turned out much better than last time. I passed one boy that was ahead of me in cities, and actually had a kick at the end passing about 7-8 people in the last km.

running (warm up/down) 30:00 [2] 3.0 km (10:00 / km)

Warming up and cooling down.

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