Training Log Archive: Runner99In the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Running (recovery run) 30:00 [3] 6.0 km (5:00 / km)
To cemetery and back.
6 PM
Bouldering 30:00 [4]
Warm up, then 1 on 1`s with Jared.
Strengthening (Systems Wall) 30:00 [3]
Natural pinches x4
Natural crimps x4
Dynamic edges x4
Natural crimps x4
Dynamic edges x4
Bouldering (campusing) 20:00 [5]
(5x up 10ish moves) x2
Saturday Oct 15, 2016 #
12 PM
Running (Provincials) 20:38 [5] 5.5 km (3:45 / km) +40m 3:37 / km
Ran the same course as cities, and by altering my strategy it turned out much better than last time. I passed one boy that was ahead of me in cities, and actually had a kick at the end passing about 7-8 people in the last km.
Running (warm up/down) 30:00 [2] 3.0 km (10:00 / km)
Warming up and cooling down.