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Training Log Archive: Runner99

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Bouldering2 3:15:00
  Swimming3 2:30:00
  running3 1:51:07 15.72(7:04) 25.29(4:24) 150
  Biking1 15:00 1.86(8:03) 3.0(5:00)
  Total8 7:51:07 17.58 28.29 150

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Sunday Oct 23, 2016 #

running tempo (Canmore Park) 25:23 [4] 6.24 km (4:04 / km)

Tempo run?

8:10min - 2.08km
8:01 - 2.09km
9:13 - 2.07km

Really died on the last one.

Biking 15:00 [3] 3.0 km (5:00 / km)

Saturday Oct 22, 2016 #

Bouldering race (Bouldering) 1:00:00 [5]

Bouldering comp. Did alright didn't like the rating of the problems, and their styles.

Bouldering 45:00 [3]

Having fun on big rock, set up a toprope so as not to break our legs! :)

Friday Oct 21, 2016 #

Swimming 50:00 [3]

Did Fly drills, and a relay I guess?

Thursday Oct 20, 2016 #

6 AM

Swimming 1:00:00 [3]

Kinda forgot what we did. Maybe Fly drills?
5 PM

running (warm up) 10:21 [2] 1.45 km (7:08 / km)

Jogging around canmore Park.

running 36:11 [4] 8.31 km (4:21 / km) +150m 4:00 / km

I totally forget what this was. I think it was [4min hard and 2 easy]x4

running warm up/down 2:52 [2] 0.5 km (5:41 / km)

7 PM

Bouldering 1:30:00 [4]

Having fun before the comp. Did a bunch of boulder problems with Jared.

Tuesday Oct 18, 2016 #

6 PM

running (warm up/down) 12:00 [2] 2.0 km (6:00 / km)

To park.

running (intervals) 24:20 [5] 6.79 km (3:35 / km)

3:16min - 944m
3:19 - 978
3:33 - 974
3:26 - 975
3:34 - 970
3:35 - 977
3:27 - 970

Monday Oct 17, 2016 #

Swimming (Breast Stroke) 40:00 [3]

Breast stroke drills, and then flip turns.

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