Training Log Archive: Runner99In the 7 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
2 PM
Swimming race 20:00 [4]
Warm up mostly. Trying to learn a back start in like ten minutes.
Back individual: 19.00s
Free Relay: approx 15s?
Medley Relay (free): approx 15s?
Back individual: 19.00s
Free Relay: approx 15s?
Medley Relay (free): approx 15s?
5 PM
Running 30:00 [4] 6.0 km (5:00 / km) +70m 4:43 / km
After the C trains got jammed up and I ran to the next station I figured that it was probably better to just run all the way to the Uni from downtown. The backpack was annoying.
Running intervals 10:40 [4] 3.2 km (3:20 / km)
4x 800m w/ 2min rests between intervals. Didn't get my times.
1 - fast
2 - slower
3 - slower
4 - friggin died (but only as fast as the first one)
1 - fast
2 - slower
3 - slower
4 - friggin died (but only as fast as the first one)
Running warm up/down 7:00 [2] 0.9 km (7:47 / km)
2 laps for cooldown.
8 PM
Bouldering 50:00 [4]
The worst part was literally just the walking between the boulders.
Warm up.
C6 - 4ish
C5 - 10 (all)
C4 - 15 (all)
C1/3 - 13 (all)
Cool down:
Laddering x3
stretching + dips
Warm up.
C6 - 4ish
C5 - 10 (all)
C4 - 15 (all)
C1/3 - 13 (all)
Cool down:
Laddering x3
stretching + dips
Monday Nov 28, 2016 #
Note
(rest day)
Sunday Nov 27, 2016 #
Note
(rest day)
Saturday Nov 26, 2016 #
9 AM
Bouldering 40:00 [5]
Need to actually start training seriously.
Friday Nov 25, 2016 #
Note
(rest day)
C • rest 2
Thursday Nov 24, 2016 #
Note
(rest day)
7 AM
Biking 10:00 [3] 1.0 km (10:00 / km)
Biking to the bus on a good bike. Way faster.
8 AM
Swimming 25:00 [3] 0.4 km (1:02:30 / km)
25m free x10
Free relay x2
2x 50m breast
Free relay x2
2x 50m breast
4 PM
Biking 10:00 [2] 1.0 km (10:00 / km)
Biking home.
Wednesday Nov 23, 2016 #
9 AM
Biking 15:00 [3]
I haphazardly decided to switch my bike for a better one from the garage, which turned out to be solidly inefficient by a factor of about 2 in comparison to my usual one.
4 PM
Biking 15:00 [3] 1.0 km (15:00 / km)
Coming home.
Running (recovery run) 49:17 [3] 7.65 km (6:27 / km) +187m 5:44 / km
Up to Nose Hill, yonder then back round.