Training Log Archive: Runner99In the 7 days ending Dec 13, 2016:
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Tuesday Dec 13, 2016 #
4 PM
Bouldering 50:00 [3]
Stopped by the Uni sort of accidentally :D and went down to the bouldering wall just before track, and I ran into Ben! So I did a little bit of illegal bouldering, narrowly escaped eviction and then went to track.
5 PM
Running 20:00 [2] 2.0 km (10:00 / km)
2 laps of jogging
ABC's
2 laps accelerations
ABC's
2 laps accelerations
Running intervals 30:00 [4] 4.8 km (6:15 / km)
(4x (200m w/200m jogs)) x3 sets w/ 4min rest in between
Went out way too fast at the beginning therefore died suddenly about halfway.
Went out way too fast at the beginning therefore died suddenly about halfway.
Running warm up/down 20:00 [2] 2.25 km (8:53 / km)
I think it was 5 laps maybe 7.
Sunday Dec 11, 2016 #
11 AM
Running (warm up) 20:00 [3] 2.7 km (7:24 / km)
4 laps jogging.
ABC's
2 laps with 100m accelerations
ABC's
2 laps with 100m accelerations
Running tempo 22:30 [4] 5.4 km (4:10 / km)
1.35km tempo x4 with stations between each
4:22
Medicine ball throws
4:49
push ups, step ups, and burpees
5:48 - got a stitch
Medicine ball throws
4:29
push ups, step ups, and burpees
4:22
Medicine ball throws
4:49
push ups, step ups, and burpees
5:48 - got a stitch
Medicine ball throws
4:29
push ups, step ups, and burpees
Running warm up/down 24:00 [3] 3.6 km (6:40 / km)
8 laps for cool down.
Saturday Dec 10, 2016 #
Bouldering race 1:30:00 [4]
Total time was 3 hours but I barely climbed in the last one.
Had a comp. I thought I climbed well and to the best of my abilities. DIdn't really lack much technique or coordination, just finger strength and core.
Had a comp. I thought I climbed well and to the best of my abilities. DIdn't really lack much technique or coordination, just finger strength and core.