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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Bouldering1 1:20:00
  Running1 34:27 4.24(8:08) 6.82(5:03)
  Total2 1:54:27 4.24 6.82

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Sunday Jan 15, 2017 #

11 AM

Running tempo 20:27 [4] 5.02 km (4:04 / km)

Just around the University.

Running 14:00 [3] 1.8 km (7:47 / km)

3x 200m fast on the straights and slow on the corners.

Then like 6x 200m for cooldown.

Saturday Jan 14, 2017 #

8 AM

Bouldering race 1:20:00 [4]

Comp at rock jungle boulders. Lots of fun, with the new format, and a really nice gym.

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