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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running1 1:43:00 8.9(11:34) 14.33(7:11) 225
  Total1 1:43:00 8.9(11:34) 14.33(7:11) 225

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1:43
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MoTuWeThFrSaSu

Monday Jan 23, 2017 #

Running 1:43:00 [1] 14.33 km (7:11 / km) +225m 6:40 / km
(sick)

Ran around nose hill.

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