Training Log Archive: Runner99In the 7 days ending Mar 5, 2017:
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Thursday Mar 2, 2017 #
Running 1:00:00 [2] 8.0 km (7:30 / km) +125m 6:57 / km
Easy run with my friend.
Wednesday Mar 1, 2017 #
7 PM
Running 1:42:38 18.21 km (5:38 / km) +235m 5:18 / km
ahr:150 max:181
Ran to run with my friend, and we missed each other, and so I ran back.
Tuesday Feb 28, 2017 #
5 PM
Running 10:00 [3] 1.8 km (5:33 / km)
Laps, ABC's.
Running 24:13 2.5 km (9:41 / km)
ahr:155 max:191
(600m, 120s/r, 400m, 90s/r, 300m, 60s/r, 200m, 30s/r) 3min rest
(500m, 90s/r, 300m, 60s/r, 200m, 30s/r)
(500m, 90s/r, 300m, 60s/r, 200m, 30s/r)
Running 10:27 [3] 1.8 km (5:48 / km) +2m 5:47 / km
ahr:154 max:170
Running 24:13 +43m
ahr:155 max:191
7 PM
Strengthening 40:00 [3]
Worked on upperbody and core.
Running 10:27 +2m
ahr:154 max:170