8 PM
Running warm up/down 3:43 0.86 km (4:19 / km) +6m 4:10 / km
ahr:150 max:188
Sprint Orienteering 50:15 9.34 km (5:23 / km) +213m 4:50 / km
ahr:167 max:183
Bouldering 1:31:34 1.11 km (1:22:43 / km) +63m 1:04:22 / km
ahr:121 max:178
Bouldering and then ropes at stronghold