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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running3 2:03:43 9.86(12:33) 15.86(7:48) 6
  Bouldering1 1:31:34 0.69(2:13:07) 1.11(1:22:43) 63
  Sprint Orienteering1 50:15 5.8(8:40) 9.34(5:23) 213
  Total3 4:25:32 16.35(16:15) 26.31(10:06) 282
  [1-5]3 4:11:11

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MoTuWeThFrSaSu

Friday Apr 14, 2017 #

8 PM

Running warm up/down 3:43 intensity: (8 @0) + (1:17 @1) + (58 @2) + (55 @3) + (17 @4) + (8 @5) 0.86 km (4:19 / km) +6m 4:10 / km
ahr:150 max:188

Sprint Orienteering 50:15 intensity: (3:59 @1) + (22:56 @2) + (17:06 @3) + (6:14 @4) 9.34 km (5:23 / km) +213m 4:50 / km
ahr:167 max:183

Bouldering 1:31:34 intensity: (14:13 @0) + (1:10:14 @1) + (3:01 @2) + (3:59 @3) + (7 @4) 1.11 km (1:22:43 / km) +63m 1:04:22 / km
ahr:121 max:178

Bouldering and then ropes at stronghold

Thursday Apr 13, 2017 #

Running (track) 40:00 [4] 5.0 km (8:00 / km)

Running intervals with the team.

Tuesday Apr 11, 2017 #

Running 1:20:00 [4] 10.0 km (8:00 / km)

Running intervals at school, and then with the track team.

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