Training Log Archive: Runner99

In the 7 days ending May 14, 2017:

0:58

0:00

2 PM

Running race 2:05 [5] 0.8 km (2:36 / km)

Shaved off 2.5 seconds from last week! Easier to run faster with faster guys around you.

Running warm up/down 8:24 [2] 0.79 km (10:35 / km)

To the start.

Forest Orienteering 43:38 [0] 2.6 km (16:45 / km) +11m 16:24 / km

Walking with a friend around fish creek, mostly field checking.

Note
(rest day)

5 PM

Running warm up/down 20:00 [1] 1.68 km (11:55 / km) +97m 9:15 / km

Warming up? And just doing stuff before the race I guess?

Running warm up/down 5:20 [2] 0.68 km (7:53 / km) +5m 7:36 / km

Sprint Orienteering (Patrician Village) 12:23 [3] 2.41 km (5:08 / km) +22m 4:55 / km

Checking it out, running an old course, need to fix parts of the map.

Running 55 [5] 0.4 km (2:17 / km)

55.5s for first in my heat, pretty damn slow.

5 PM

Running 44:30 [3] 7.0 km (6:22 / km) +61m 6:06 / km

warm up lap, easy jog to Ronald McDonald House, 4 accelerations, jog to bike

5 PM

Running warm up/down 18:28 [1] 1.18 km (15:38 / km) +26m 14:06 / km

Running race 2:08 [5] 0.8 km (2:40 / km)

Could potentially beat a dude in the other heat. Kinda slow time...

Running warm up/down 37:55 [1] 1.49 km (25:25 / km) +18m 24:00 / km

5 PM

Running 9:31 [2] 0.69 km (13:54 / km)

Easy accelerations.

Running 5:01 1.04 km (4:49 / km) +4m 4:44 / km

4 200m sprints, getting into the flow for tomorrow.

Running 13:57 [2] 2.49 km (5:36 / km) +18m 5:24 / km

Jog home.

Note
(rest day)

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