Training Log Archive: Runner99In the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bouldering 5:00 [4]
Core 10:00 [3]
Biking 39:05 8.3 km (4:43 / km) +91m 4:28 / km
ahr:111 max:163
Sprint Orienteering (Ranchlands) 12:45 ***** 2.76 km (4:38 / km) +38m 4:20 / km
ahr:156 max:177