Training Log Archive: Runner99In the 7 days ending Jun 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
Note
(rest day)
Flying into London, tomorrow Finland!!!
Friday Jun 23, 2017 #
2 PM
Running 5:47 [3] 0.52 km (11:06 / km)
Sprint Orienteering (MRU) 20:12 [3] *** 4.64 km (4:21 / km) +30m 4:13 / km
First section was pretty good, couldn't think of much to change. I think my route to 14 was viable, it might have been longer, but it had less turns and navigation as opposed to right. Otherwise the rest felt good, I was only a bit tired from yesterday, and so didn't feel like I was pushing as hard.
Running 2:12 [3] 0.38 km (5:44 / km)
8 PM
Running 12:03 1.56 km (7:43 / km) +8m 7:32 / km
ahr:126 max:151
Forest Orienteering (Bow Valley) 45:51 5.01 km (9:09 / km) +198m 7:39 / km
ahr:130 max:156
Really rough. Had to stop a couple times when I was at the control location and just wanted to verify that I was actually there. If there were flags I would have seen them, but I was still quite shabby in my forest technique. Gonna be fun catching that up in the next week. I found it harder to read the map while running then what I can remember from last year, like I had to hold it closer.
Thursday Jun 22, 2017 #
9 PM
Running 2:00 [3] 0.38 km (5:12 / km) +7m 4:46 / km
Sprint Orienteering (Bottomlands) 23:19 5.16 km (4:31 / km) +81m 4:11 / km
Relatively good, made a couple of mistakes regarding route choice, and 2 really bad ones where I mispunched twice in the same course. There were 2 very short legs (1 and 10) and I didn't see the controls when I was running, maybe because it was getting a bit dark, and the entire control circle was in a building. Otherwise I'm not sure my route to 9 was the fastest (using the GPS numbers) and there's not much point in analysis without the map, because of all of the artificial fences. It was a super good course (done by Patrick), probably harder or as hard as JWOC. I would say it was a little more technical than last year in Switzerland, and way more technical then in Bulgaria.
Running 6:41 [3] 0.86 km (7:48 / km) +4m 7:36 / km
Tuesday Jun 20, 2017 #
12 PM
Running 8:16 [3] 1.11 km (7:29 / km)
Sprint Orienteering (Bottomlands) 23:13 [3] 5.2 km (4:28 / km) +33m 4:20 / km
Damian's course, went really well. Always could be faster, lost alot of time on the hill but otherwise it seemed good. Need to plan ahead more and get used to visulizing the leg, and then checking it off from the terrain, back on the map.
Running 29:24 [3] 1.55 km (19:00 / km) +132m 13:18 / km