Training Log Archive: Runner99In the 7 days ending Jun 27, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down (Sorlampi) 32:00 3.34 km (9:35 / km) +75m 8:37 / km
ahr:100 max:176
Forest Orienteering long (Finland) 1:20:25 ***** 8.11 km (9:55 / km) +268m 8:31 / km
ahr:73 max:132
Sprint Orienteering (MRU) 20:12 [3] *** 4.64 km (4:21 / km) +30m 4:13 / km
Forest Orienteering (Bow Valley) 45:51 5.01 km (9:09 / km) +198m 7:39 / km
ahr:130 max:156
Sprint Orienteering (Bottomlands) 23:19 5.16 km (4:31 / km) +81m 4:11 / km