Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Oct 9, 2017:

activity	#	time	miles		km		+m
Running	4	3:31:09	22.64	(9:20)	36.43	(5:48)	371
Sprint Orienteering	1	41:19	5.3	(7:47)	8.54	(4:50)	82
Forest Orienteering	1	18:02	1.89	(9:32)	3.05	(5:55)	51
Total	4	4:30:30	29.83	(9:04)	48.01	(5:38)	504
[1-5]	4	3:18:05

1:24

0:00

» now

Monday Oct 9, 2017 #

Note
(rest day)

Lots of school. As long as Im running 5x a week I think thats consistent enough untill I catch up to the point where I can be doing 2 sessions and 6x a week.

C • 5x a week 2

Sunday Oct 8, 2017 #

10 AM

Running 7:11 0.85 km (8:26 / km) +17m 7:41 / km
ahr:146 max:176

Running 47:24 10.09 km (4:42 / km) +147m 4:23 / km
ahr:101 max:173

M loops with the team. Got dropped by one of the girls on the last lap. The question is, is she really fast or am I really slow...?

Running 18:19 1.89 km (9:42 / km) +2m 9:40 / km
ahr:116 max:162

Friday Oct 6, 2017 #

10 PM

Forest Orienteering (Canmore Park) 18:02 *** 3.05 km (5:55 / km) +51m 5:28 / km
ahr:143 max:171

Night orienteering. Score-O training where I had to remember at which controls I had been and hit them all. Fairly good quality as it is much harder to hit the single trees at night.

C • Great training! 2

Running 4:17 0.81 km (5:18 / km) +2m 5:14 / km
ahr:90 max:114

Running 9:25 1.62 km (5:49 / km) +2m 5:47 / km
ahr:119 max:151

Sprint Orienteering 41:19 8.54 km (4:50 / km) +82m 4:37 / km
ahr:123 max:164

Wiped out a control number 2 almost breaking my headlamp (I fixed it). Then halfway I was wondering why my legs hurt so much and I saw that I had been sprinting 3.5km and usually Id be finishing by then. Safe to say I estimated the distance very badly, otherwise a very good sprint course.