Training Log Archive: Runner99In the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Biking 30:00 [3]
School and back.
Saturday Nov 4, 2017 #
5 PM
Running warm up/down 21:20 [1] 2.07 km (10:19 / km) +9m 10:05 / km
Running around at the start.
Forest Orienteering 1:11:30 [3] ***** 6.9 km (10:22 / km) +113m 9:35 / km
Pretty rusty in the snow, but the worst was the vegitation. T'was very green. (You can see from the red and squiggly lines)
Had to bail, because I didn't take a lamp, and it got dark at the end, so I ran like the last 3 controls in almost dark, and then after that I just couldn't see the map anymore.
Very nice terrain though!!
Had to bail, because I didn't take a lamp, and it got dark at the end, so I ran like the last 3 controls in almost dark, and then after that I just couldn't see the map anymore.
Very nice terrain though!!
Running 17:40 [3] 1.25 km (14:05 / km) +21m 13:01 / km
Friday Nov 3, 2017 #
Note
(rest day)
End of rest / transition week. (mostly due to midterms, but coach told people to do it transitioning into track)
Thursday Nov 2, 2017 #
Note
(rest day)
Wednesday Nov 1, 2017 #
Note
(rest day)
Tuesday Oct 31, 2017 #
Note
(rest day)
Monday Oct 30, 2017 #
Note
slept:9.0 (rest day)
Meeeedterm. Went better then the last one. :)