Training Log Archive: Runner99In the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Sprint Orienteering 19:30 [3] **** 4.0 km (4:53 / km)
Forest Orienteering (Confederation Park) 19:21 [3] ** 3.27 km (5:55 / km) +61m 5:24 / km
Forest Orienteering (Nose Hill Bridge) 45:56 [4] *** 5.77 km (7:58 / km) +188m 6:51 / km