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Training Log Archive: Runner99

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 4:20:59 30.36(8:36) 48.87(5:20) 768
  Stretching5 1:50:00
  Total7 6:10:59 30.36 48.87 768
  [1-5]5 5:00:59

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MoTuWeThFrSaSu

Sunday Jan 28 #

3 PM

Running (Nose Hill Top) 1:32:44 [3] 16.0 km (5:48 / km) +291m 5:19 / km

Pretty slow. But there was ice, snow, and some small wolves so I was saving my energy for the worst case scenario...

Stretching 20:00 [0]

Thursday Jan 25 #

6 PM

Running (Canmore Park Triple) 29:17 [3] 5.89 km (4:58 / km) +66m 4:43 / km

Not really happy with this run, but it seemed that it was alot slower through the snow, because on pavement I was doing 4:00min/km.

Stretching 20:00 [3]

Wednesday Jan 24 #

4 PM

Running (Canmore Park Triple) 30:17 [3] 5.86 km (5:10 / km) +51m 4:57 / km

First 2 km were slow warm up.
Then 3km hard (14:00min) the snow made it slower.

Stretching 20:00 [3]

Tuesday Jan 23 #

10 AM

Running (Crater Loop) 56:43 [2] 10.64 km (5:20 / km) +179m 4:55 / km

Took it a lot slower today. Happy with my time, thought it would be over 5:30min/km. Tight left Achilles though, need to stretch it out well today.
6 PM

Stretching 20:00 [0]

Mostly the Achilles.

Monday Jan 22 #

5 PM

Running (Crater Loop) 51:58 [3] 10.48 km (4:58 / km) +180m 4:34 / km

New PB lel. Felt really slow at the beginning going uphill (around 6min/km) then sped up on the flats on top of the hill (sub 5min/km).
6 PM

Stretching 30:00 [0]

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