Training Log Archive: Runner99In the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
3 PM
Running (Nose Hill Top) 1:32:44 [3] 16.0 km (5:48 / km) +291m 5:19 / km
Pretty slow. But there was ice, snow, and some small wolves so I was saving my energy for the worst case scenario...
Stretching 20:00 [0]
Thursday Jan 25, 2018 #
6 PM
Running (Canmore Park Triple) 29:17 [3] 5.89 km (4:58 / km) +66m 4:43 / km
Not really happy with this run, but it seemed that it was alot slower through the snow, because on pavement I was doing 4:00min/km.
Stretching 20:00 [3]
Wednesday Jan 24, 2018 #
4 PM
Running (Canmore Park Triple) 30:17 [3] 5.86 km (5:10 / km) +51m 4:57 / km
First 2 km were slow warm up.
Then 3km hard (14:00min) the snow made it slower.
Then 3km hard (14:00min) the snow made it slower.
Stretching 20:00 [3]
Tuesday Jan 23, 2018 #
10 AM
Running (Crater Loop) 56:43 [2] 10.64 km (5:20 / km) +179m 4:55 / km
Took it a lot slower today. Happy with my time, thought it would be over 5:30min/km. Tight left Achilles though, need to stretch it out well today.
6 PM
Stretching 20:00 [0]
Mostly the Achilles.
Monday Jan 22, 2018 #
5 PM
Running (Crater Loop) 51:58 [3] 10.48 km (4:58 / km) +180m 4:34 / km
New PB lel. Felt really slow at the beginning going uphill (around 6min/km) then sped up on the flats on top of the hill (sub 5min/km).
6 PM
Stretching 30:00 [0]