Training Log Archive: Runner99

In the 7 days ending Feb 4, 2018:

1:30

0:00

9 AM

Bouldering 30:00 [1] ***

Resetting the wall downstairs for david and climbing a little bit. Really sore after yesterday.

9 AM

Bouldering (Alberta Open Provincials) 45:00 ****

Quite out of shape but just wanted to see how bad it was. Wasn't too bad, I just have no strength at all. Need to get into shape.

6 PM

Running 9:37 [3] 1.68 km (5:43 / km) +17m 5:27 / km

Forest Orienteering (Bow Valley) 15:46 [2] *** 1.68 km (9:22 / km) +33m 8:32 / km

Warming up into the map, easier part so not so many mistakes.

Forest Orienteering 34:48 [2] ***** 2.97 km (11:42 / km) +73m 10:26 / km

Lost contact a couple times, really hard in the dark. Missed a couple controls looking back at the GPS.

Forest Orienteering (Bow Valley) 30:21 [3] **** 2.94 km (10:19 / km) +65m 9:18 / km

Cleanest run of the night. Almost no mistakes.

6 PM

Running (Confederation Park) 30:00 [3] 6.0 km (5:00 / km)

Short run out to confed.

Biking 30:00 [1]

6 PM

Running 12:59 [2] 2.52 km (5:09 / km) +37m 4:48 / km

Sprint Orienteering (Highwood) 11:42 [3] 2.33 km (5:01 / km) +12m 4:54 / km

A small 2km course. Made maybe one bad route choice. Sad with the time... its hard to run like 4:30 in snow...

Running 13:22 [2] 2.73 km (4:54 / km) +24m 4:41 / km