Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Feb 26, 2018:

activity	#	time	miles		km		+m
Sprint Orienteering	4	2:52:10	18.63	(9:15)	29.98	(5:45)	355
Running	6	2:48:57	17.57	(9:37)	28.27	(5:59)	393
Bouldering	1	1:00:00
Core	1	44:44
Stretching	1	20:00
Total	7	7:45:51	36.19		58.25		748
[1-5]	7	6:44:39

1:48

0:00

» now

Monday Feb 26, 2018 #

Bouldering 1:00:00
(rest day)

Bouldering for an hour. Forgot my garmin at home, but not my heart rate monitor! Which doesn't work without the garmin..... next time....

C • lol 2

Sunday Feb 25, 2018 #

11 AM

Running 18:19 2.0 km (9:10 / km) +3m 9:06 / km
ahr:129 max:172

Warming up with some jogging, and then 5x 150m intervals @ 25sec each on average.

Running tempo 20:17 5.0 km (4:03 / km)
ahr:150 max:164

Felt good at the beginning, but slowed down gradually... still tired from last week / recovering.

Running warm up/down 4:47 0.9 km (5:19 / km) +1m 5:17 / km
ahr:116 max:147

Core 44:44
ahr:107 max:151

Oh no its been a day.... its hard to remember....
3x (1min front plank - after 30 lifting legs)
2x (1min Side Plank - R1 dipping / R2 arm under / R3 dipping [20sec each])
2x (1min stomach ups facing up)
1x (1min superman 3sec hold 1sec rest)
1x (1min rowboats max)
1x (1min bicycles max)
1x (1min push ups max)
1x (pull ups [10/7/4] {im so out of shape} w/1min rests)
1x (dips [4/4/4] {never really did these before})

1min rests between everything

Stretching 20:00 [0]

Saturday Feb 24, 2018 #

1 PM

Running long (Crater Loop) 1:06:30 10.74 km (6:11 / km) +188m 5:42 / km
ahr:129 max:161

Recovery run. Felt better as I went along (past halfway). Really trying not to push myself and the pace. If I went any faster would have felt my muscles, so this is probably my recovery pace, especially after a hard week of training.