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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running6 6:45:20 48.45(8:22) 77.98(5:12) 663
  Bouldering1 1:10:00
  Total7 7:55:20 48.45 77.98 663
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

5 PM

Running warm up/down 7:39 [1] 1.58 km (4:51 / km)

Jog to friend's house.

Running long (Edworthy Loop) 1:08:27 [3] 15.01 km (4:34 / km) +63m 4:28 / km

My good friend didn't go slow for me. So now my legs hurt... :|

Running warm up/down 33:03 [1] 5.5 km (6:01 / km) +63m 5:41 / km

Running home.

Saturday Mar 17, 2018 #

8 PM

Running long (Nose Hill Top) 1:31:08 [2] 16.06 km (5:40 / km) +258m 5:15 / km

Went out a bit later than usual. Easy long. Added 6 km for missing yesterday. 2 more and Im on track.

Running intervals 8:00 [2] 1.45 km (5:31 / km) +7m 5:23 / km

8 ST

Friday Mar 16, 2018 #

Note
(rest day)

Had class all day, and an assignment due.

Thursday Mar 15, 2018 #

2 PM

Running 15:00 [1] 1.5 km (10:00 / km)

Running to class..
5 PM

Running warm up/down 22:00 [2] 4.95 km (4:27 / km)

11 laps. Didnt have much time so was kind of rushing.

Running 7:19 [1] 1.8 km (4:04 / km)

8 strides

Running warm up/down 19:02 [2] 4.5 km (4:14 / km)

10 laps

Wednesday Mar 14, 2018 #

6 PM

Running (Nose Hill Top) 43:55 [2] 8.3 km (5:17 / km) +147m 4:52 / km
slept:6.0

Felt kinda tired. But was pretty nice outside at least.
C • Good... 2

Tuesday Mar 13, 2018 #

5 PM

Running 39:30 [2] 7.35 km (5:22 / km) +53m 5:11 / km

Easy run.

Running 40:06 [3] 8.18 km (4:54 / km) +72m 4:42 / km

Medium run

Running 10:11 [2] 1.8 km (5:39 / km)

8 strides.

Monday Mar 12, 2018 #

Bouldering 1:10:00 [1]

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