Training Log Archive: Runner99In the 7 days ending Mar 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 24, 2018 #
Stretching 40:00 [0]
pretty sore muscles
Friday Mar 23, 2018 #
Running 1:22:10 [3] 15.73 km (5:13 / km)
5km easy
8x (200m hard, 200m rest)
8km easy
8x (200m hard, 200m rest)
8km easy
Thursday Mar 22, 2018 #
Running (Crater Loop) 58:04 [2] 10.69 km (5:26 / km) +179m 5:01 / km
Was feeling tired today so didn't add in the intervals. Need to go to bed early so gonna skip the runner 360, I might do extra tomorrow... still getting used to running 6x a week :|
Wednesday Mar 21, 2018 #
Running (Crater Loop) 1:03:00 [2] 12.0 km (5:15 / km) +175m 4:54 / km
With a friend, a bit slower in the melting snow.
Tuesday Mar 20, 2018 #
Running 1:06:35 [3] 13.0 km (5:07 / km)
5km warm up
200m fast 200 recovery X8
5km cool down
200m fast 200 recovery X8
5km cool down
7 PM
Bouldering 20:00 [2]
Did a couple laps of the bouldering wall.
Core 20:00 [1]
Variety of core exercises, didn't know the runner 360 exercises exactly..
Monday Mar 19, 2018 #
Biking 30:00 [2]