Training Log Archive: Runner99In the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 44:24 [2] 5.67 km (7:50 / km) +26m 7:39 / km
Sprint Orienteering 16:43 [4] 3.97 km (4:13 / km) +18m 4:07 / km
Running warm up/down 47:09 [3] 9.75 km (4:50 / km) +90m 4:37 / km
Sprint Orienteering (Highwood) 14:50 3.46 km (4:17 / km) +10m 4:14 / km