Training Log Archive: Runner99In the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
10 AM
Running warm up/down 38:20 [2] 6.15 km (6:14 / km) +64m 5:55 / km
Jogging around the community then ABC's.
Running intervals 23:24 [3] 5.4 km (4:20 / km) +56m 4:07 / km
(sick)
L-Loops, felt good on the first one, but then just got worse and worse, still a bit sick i guess.
4:00
4:08
4:14
4:39
4:00
4:08
4:14
4:39
Saturday Oct 6, 2018 #
11 AM
Forest Orienteering (Middle Sister) 1:30:00 [2] 8.68 km (10:22 / km) +340m 8:40 / km
Checking out may other new contour map by Middle Sister. Really good from the lidar, just somebody needs to put all of the cliffs on. Going really slow in the snow, and mostly checking features out so frequent stopping.
Forest Orienteering (Spray Falls) 1:20:00 [1] *** 6.0 km (13:20 / km) +240m 11:07 / km
Going on my old hand traced map from 2m contours. Very adequate, but its a whole different thing when using 1m contours. So I'll have to retrace it over the winter. :(
Friday Oct 5, 2018 #
Note
(sick)
10 PM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
Forest Orienteering 38:39 [2] **** 3.29 km (11:45 / km) +175m 9:17 / km
Night-O on my new contour map. Feeling good enough to go out. Very nice map!!! Sadly one of the last forest-O's for the next few months.
Thursday Oct 4, 2018 #
Note
(sick)
Wednesday Oct 3, 2018 #
Note
(sick)
Tuesday Oct 2, 2018 #
Note
(sick)
Monday Oct 1, 2018 #
Note
(sick) (rest day)
Got sick from the weekend... :P