Training Log Archive: Runner99In the 7 days ending Dec 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2018 #
Map Reading 1:00:00 [0]
Saturday Dec 22, 2018 #
Note
(rest day)
Climbing 1:00:00 [2] **
Friday Dec 21, 2018 #
Running (Crater Loop) 48:06 [3] 10.67 km (4:30 / km) +175m 4:10 / km
New PB. :)
Thursday Dec 20, 2018 #
Map Reading 1:00:00 [0] ***
Wednesday Dec 19, 2018 #
5 PM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
Warm up lap up the hill, and then jog back home from nosehill.
Forest Orienteering (Nose Hill Central) 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km
Night-O through the snow, Actually made a big mistake in the technical section due to not being careful enough. Possibly also due to not being able to take bearings thanks to a lack of north lines on the map.
Tuesday Dec 18, 2018 #
4 PM
Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
Jogging, ABC's
Running intervals 27:30 5.0 km (5:30 / km)
5x1000m w/ 2min rests
3:26
3:28
3:35
3:36
3:30
3:26
3:28
3:35
3:36
3:30
Monday Dec 17, 2018 #
Running 48:22 [3] 8.15 km (5:56 / km) +320m 4:58 / km
Running the Montane Traverse trail for the first time nice loop I like it. With an 8.5 and about 10 km variation you can do.
