Running warm up/down 44:56  7.68 km (5:51 / km) +110m5:28 / km
Jogging to SAIT and back home.
Sprint Orienteering18:30  4.1 km (4:31 / km) +66m4:11 / km
Relatively slow sprint, but had a pretty good run overall. Would have been really close to Jan without a train blocking me, and if I didn't disqualify myself by running under a building. Had some really good splits.