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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 3:23:39 24.71(8:14) 39.77(5:07) 623
  Forest Orienteering1 33:45 3.68(9:10) 5.93(5:41) 40
  Total4 3:57:24 28.4(8:22) 45.7(5:12) 663

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MoTuWeThFrSaSu

Friday Apr 12 #

6 PM

Running 33:30 [2] 6.67 km (5:01 / km) +149m 4:31 / km

Jogging to Nose Hill and back.

Forest Orienteering (Nose Hill Top) 33:45 [3] 5.93 km (5:41 / km) +40m 5:30 / km

RNG score-o. Harder if you generate and find the next number as you're to your current control.

Thursday Apr 11 #

5 PM

Running warm up/down 32:00 [2] 5.5 km (5:49 / km) +17m 5:44 / km

Running hills 18:37 [4] 4.08 km (4:34 / km) +174m 3:46 / km

Hills with the boys. Did pretty good imo, only about 5 guys ahead of me, with 5 behind me. At this pace I'll probably make the travelling roster next year.

Wednesday Apr 10 #

6 PM

Running 50:11 [2] 9.48 km (5:18 / km) +141m 4:56 / km

Ran down to check out a new sprint area to map. Not too much left near my house, once I finish my last few projects there should be about 12 sprint maps within running distance of my house.

Tuesday Apr 9 #

6 PM

Running warm up/down 30:00 [2] 4.8 km (6:15 / km) +42m 5:59 / km

Warming up and cool down jog.

Running intervals 39:21 [4] 9.24 km (4:16 / km) +100m 4:02 / km

8x L-loop

3:38
3:50
3:57
4:10
4:17
4:14
4:03

Started out too fast trying to catch people who didn't wait for me to tie my shoe, and then burnt out halfway. Next week goal is 4:00 for all 8.

Monday Apr 8 #

Note
(rest day)

Didn't feel like jogging as it was late, and i had done enough the past 2 days..

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