Training Log Archive: Runner99In the 7 days ending Jul 28, 2019:
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Note
Running long (Nose Hill Top) 1:27:40 [3] 17.0 km (5:09 / km) +416m 4:36 / km
Running warm up/down (Nose Hill Top) 32:50 [3] 6.82 km (4:49 / km) +142m 4:22 / km