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Training Log Archive: Runner99

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running1 35:53 5.1(7:03) 8.2(4:23) 30
  Total1 35:53 5.1(7:03) 8.2(4:23) 30

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Tuesday Jul 30 #

Note
(rest day)

Midterm and quiz tomorrow...

Monday Jul 29 #

9 PM

Running warm up/down 20:53 [2] 4.1 km (5:06 / km) +30m 4:55 / km

Jogging to track and back....

Running tempo 15:00 [4] 4.1 km (3:40 / km)

Watch read 4.35km but i don't think that was quite right because I was running laps around the 400m track. Basically did 10 laps, and a quarter.

Was hoping I would have done better, this was basically what I ran the time trial in 2 years ago.

Basically need to pull it up to 4500 if I want to make the team. So far, I'm further from that then I expected.... kinda disappointing.

Only have a month and a half to fix this, decent amount of time, but not much for a 400m increase.

Im guessing if my life depended on it I could have brought it up to 4200, but still 300m is fairly far....



Strategy for next week will be to hold a 3:30 pace the whole time, but on my watch that means 3:20 because its a bit slow apparently...

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