Running warm up/down 15:00  2.5 km (6:00 / km)
Warming up and cooling down with 2x 50m accelerations at the end.
Forest Orienteering 1:06:00  9.01 km (7:20 / km) +200m 6:36 / km
Decent run, didn't get into the map at number one was a bit curved. (not sure if is was the best line). Then I only made one other mistake in a very bland area where there weren't any features, and would have lost a min or two..
Rest was really good. Happy with it. Tomorrow we'll do some faster intervals. :D