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Training Log Archive: Runner99

In the 7 days ending Aug 18:

activity # timemileskm+m
  Forest Orienteering1 35:49 2.92(12:16) 4.7(7:37) 70
  Total1 35:49 2.92(12:16) 4.7(7:37) 70

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Tuesday Aug 13 #

Forest Orienteering race 35:49 [4] **** 4.7 km (7:37 / km) +70m 7:06 / km

WOC middle Q

Clock at start had real time not call up time. Messed me up really hard starting 2 min back. Was going overspeed the whole time and put in about 4min more of mistakes.

Had some good parts though.

Best I could have done was 31:34min which wouldn't have put me in the final because Olav Lundanes was in my heat and had 24:20 fastest winning time, Jan would have still had the shortest time behind winner.

He is the best of us in this terrain so its best he runs the final anyways.

Disappointing performance with not being able to hold it together. But I think it was still worth coming. I know exactly where I am compared to everyone else, and where I need to be in 2 years.

Splits:
http://obasen.orientering.se/winsplits/online/sv/d...

GPS:
http://3drerun.worldofo.com/2d/?server=em.event.tr...







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