Running long (Goat Creek) 1:31:00 [3] ** 18.76 km (4:51 / km) +445m 4:20 / km
Bruh... Long run with the uni team. Them boys fast. 15 min ahead, but I think i was 1:45 h last time I ran it so getting better :).
Legs started cramping a bit right at the end so I was happy with the run. Need to get better at the hills, wasn't consistent enough over the summer with training, with all the competitions and flying.
Didn't realize I broke 5min/km happy with that. I can see lots of room for improvement.