Training Log Archive: Runner99In the 7 days ending Sep 1, 2019:
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Friday Aug 30, 2019 #
Running long (Goat Creek) 1:31:00 [3] ** 18.76 km (4:51 / km) +445m 4:20 / km
Bruh... Long run with the uni team. Them boys fast. 15 min ahead, but I think i was 1:45 h last time I ran it so getting better :).
Legs started cramping a bit right at the end so I was happy with the run. Need to get better at the hills, wasn't consistent enough over the summer with training, with all the competitions and flying.
Didn't realize I broke 5min/km happy with that. I can see lots of room for improvement.
Legs started cramping a bit right at the end so I was happy with the run. Need to get better at the hills, wasn't consistent enough over the summer with training, with all the competitions and flying.
Didn't realize I broke 5min/km happy with that. I can see lots of room for improvement.
Tuesday Aug 27, 2019 #
Hiking 13:09:00 [1] *** 22.0 km (35:52 / km) +1800m 25:27 / km
Did a really big hike with a friend. We went up the wrong mountain, and then trying getting to the right one scrambling along a ridge. Im so tired....
Monday Aug 26, 2019 #
Note
(sick) (rest day)