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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Sep 8:

activity # timemileskm+m
  Forest Orienteering3 1:55:13 12.05(9:34) 19.39(5:57) 666
  Running3 1:25:00 6.59(12:54) 10.6(8:01) 80
  Total4 3:20:13 18.63(10:45) 29.99(6:41) 746

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MoTuWeThFrSaSu

Sunday Sep 8 #

11 AM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Forest Orienteering race 1:03:10 [4] 11.13 km (5:41 / km) +388m 4:50 / km

Long distance in Cranbrook. Happy with my run, basically perfectly clean, need to run faster to catch Jan.

Didn't let Adam get away with his mistakes though...

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Sep 7 #

10 AM

Running warm up/down 35:00 [2] 3.0 km (11:40 / km) +80m 10:18 / km

Forest Orienteering 16:47 [3] 3.11 km (5:24 / km) +98m 4:40 / km

Sprint. Basically no mistakes, wasn't running fast enough.

http://obasen.orientering.se/winsplits/online/en/d...
4 PM

Forest Orienteering race 35:16 [4] *** 5.15 km (6:51 / km) +180m 5:50 / km

Felt too slow at the beginning. Made one big mistake where I lost about 2 min. Happy with the rest of the run. It was basically perfect.

http://obasen.orientering.se/winsplits/online/en/d...

Monday Sep 2 #

Running 45:00 [2] 6.6 km (6:49 / km)

Coaching my little Monday SOGO group. Some of them are faster than you'd think!

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