Training Log Archive: Runner99In the 7 days ending Sep 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2019 #
10 AM
Running warm up/down 13:57 [1] 2.0 km (6:59 / km) +38m 6:22 / km
Forest Orienteering (Bottomlands) 28:55 [3] 5.84 km (4:57 / km) +139m 4:25 / km
Wouldn't even call this course orienteering. It was just trail running basically. Bottomlands needs updating, probably won't happen if I don't do it.
Saturday Sep 21, 2019 #
3 PM
Running warm up/down 29:00 [2] 3.17 km (9:09 / km) +61m 8:21 / km
Jogging warm up and cool down.
Forest Orienteering (Moose Mountain) 36:39 [3] *** 4.64 km (7:54 / km) +90m 7:12 / km
Good course by Jan on Moose Mountain. Hard running, and navigation is easier then it looks due to the openness of it.
Friday Sep 20, 2019 #
Running long 1:26:00 [2] 17.0 km (5:04 / km) +400m 4:32 / km
Chill run around Nose Hill with David Howe. Fitter than I thought lol!
Thursday Sep 19, 2019 #
4 PM
Running warm up/down 35:00 [2] 5.0 km (7:00 / km) +37m 6:45 / km
Running 43:29 [3] 10.53 km (4:08 / km) +129m 3:53 / km
Hill sprints, strides, and perimeter loops.
Wednesday Sep 18, 2019 #
Running 15:00 [3] 3.0 km (5:00 / km)
(rest day)
Cooling down with Robin and Ewan after their race. Spent a bunch of time trying to built my random number generator, need to take it to school to some smarter people to look at.....
Tuesday Sep 17, 2019 #
4 PM
Running 1:05:00 [3] 14.0 km (4:39 / km) +40m 4:35 / km
Warm up 2km cool down 1km
8x L-loops at about 4:00min/km
8x L-loops at about 4:00min/km
Monday Sep 16, 2019 #
Forest Orienteering 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km
(rest day)
Setting out flags for my SOGO training. Less running today as I just stood in one spot. Made them run up Nosehill basically. Need to put the controls closer together I think.