Training Log Archive: Runner99In the 7 days ending Jan 18, 2020:
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Virtual-O 30:00 [0] **
Running 10:00 [1] 2.0 km (5:00 / km) +10m 4:53 / km
Running 35:00 [3] 8.65 km (4:03 / km) +82m 3:52 / km
Virtual-O 27:00 [0] ****
Running intervals 20:00 [3] 3.0 km (6:40 / km)
Running warm up/down 25:00 [3] 4.4 km (5:41 / km) +30m 5:30 / km
Running tempo 15:00 [4] 3.92 km (3:49 / km)
Virtual-O 30:00 [0]