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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running1 38:02 5.25(7:15) 8.45(4:30) 73
  Sprint Orienteering1 30:00 3.73(8:03) 6.0(5:00)
  Total2 1:08:02 8.98(7:35) 14.45(4:42) 73

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Friday Feb 14 #

Sprint Orienteering 30:00 [3] 6.0 km (5:00 / km)

Thursday Feb 13 #

Running 38:02 [3] 8.45 km (4:30 / km) +73m 4:19 / km

Back at it. Felt great at the beginning and then a little tired after 60% and so slowed down the pace.

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