Training Log Archive: Runner99

In the 7 days ending Jul 18, 2020:

activity

time

miles

Running

1:56:17

11.18

(10:24)

18.0

(6:28)

320

Forest Orienteering

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:06:17

12.43

(10:10)

20.0

(6:19)

320

1:06

0:00

Running 1:06:00 [3] 10.0 km (6:36 / km) +140m 6:10 / km

Went to test out my tablet. Pretty happy with it, just forgot that mosquitoes exist so couldnt do much mapping.

6 AM

Running warm up/down 50:17 [2] 8.0 km (6:17 / km) +180m 5:39 / km

Up to nose Hill. Arly in the morn.

Forest Orienteering 10:00 [3] 2.0 km (5:00 / km)