In the 7 days ending Sep 20, 2020:
Running warm up/down 22:00 [2] 4.0 km (5:30 / km) +55m 5:09 / km
Forest Orienteering (Grotto) 20:00 [3] 2.6 km (7:42 / km) +45m 7:05 / km
Running long (Montane Traverse) 1:32:00 [3] 17.0 km (5:25 / km) +535m 4:41 / km
Running warm up/down (Bow Valley) 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
Forest Orienteering (Bow Valley) 35:00 [3] 4.6 km (7:37 / km) +110m 6:48 / km
Running 25:00 [3] 5.3 km (4:43 / km) +80m 4:23 / km
Running 26:12 [3] 5.3 km (4:57 / km) +80m 4:36 / km
Running 55:00 [3] 10.0 km (5:30 / km)
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