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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running6 4:00:12 28.33(8:29) 45.6(5:16) 770
  Forest Orienteering2 55:00 4.47(12:18) 7.2(7:38) 155
  Total6 4:55:12 32.81(9:00) 52.8(5:35) 925

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 PM

Running warm up/down 22:00 [2] 4.0 km (5:30 / km) +55m 5:09 / km

Forest Orienteering (Grotto) 20:00 [3] 2.6 km (7:42 / km) +45m 7:05 / km

Shortie course through the forest. Fall terrain seems pretty fast, cleaner with less green.

Saturday Sep 19 #

Running long (Montane Traverse) 1:32:00 [3] 17.0 km (5:25 / km) +535m 4:41 / km

Got a bug in my eye. Mostly just grinded the hills, was moving more at the end on the flats, but need to work on my power up the hills.

Really don't feel like doing the time trial tomorrow, but i will try to do some races this fall.

Friday Sep 18 #

5 PM

Running warm up/down (Bow Valley) 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km

Forest Orienteering (Bow Valley) 35:00 [3] 4.6 km (7:37 / km) +110m 6:48 / km

Harder then I remembered it being lol.

Thursday Sep 17 #

Running 25:00 [3] 5.3 km (4:43 / km) +80m 4:23 / km

Kinda ran out of time today for a proper run.

Wednesday Sep 16 #

Running 26:12 [3] 5.3 km (4:57 / km) +80m 4:36 / km

Didnt feel the best.

Tuesday Sep 15 #

Running 55:00 [3] 10.0 km (5:30 / km)

Easy run with Leif ad Andrew on NoseHill.

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