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Training Log Archive: Runner99

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:35:10 18.49(8:24) 29.75(5:13) 161
  Total4 2:35:10 18.49(8:24) 29.75(5:13) 161
  [1-5]3 2:01:00

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MoTuWeThFrSaSu

Saturday Sep 26 #

Running 40:00 [3] 9.0 km (4:27 / km)

Wednesday Sep 23 #

Running (Treadmill) 40:00 [3] 8.0 km (5:00 / km) +80m 4:46 / km

Felt harder then it should have when i was at 8mph.

Tuesday Sep 22 #

Running 1:01:00 intensity: (20:00 @0) + (25:00 @2) + (16:00 @4) 10.37 km (5:53 / km) +60m 5:43 / km

25 km warm up and cool down

12x 400m, going at around 77s for each one

Glad i hit 12, now just need to speed them up.

Monday Sep 21 #

Running 14:10 [0] 2.38 km (5:57 / km) +21m 5:42 / km

Easy run with Jan.

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