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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running2 49:17 6.51(7:34) 10.47(4:42)
  Total2 49:17 6.51(7:34) 10.47(4:42)

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0:30
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MoTuWeThFrSaSu

Wednesday Sep 30 #

Running 30:00 [3] 6.32 km (4:45 / km)

Monday Sep 28 #

Running 19:17 [3] 4.15 km (4:39 / km)

quick jog between classes.

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